Our Classes & Training
From beginner Reformer classes to Teacher training, Dawn Pilates Studio offers classically-based sessions to help you move better, build strength, and recover from injury. Small groups. Expert instructors. Real results.
Our Classes & Training
From beginner Reformer classes to Teacher training, Dawn Pilates Studio offers classically-based sessions to help you move better, build strength, and recover from injury. Small groups. Expert instructors. Real results.
Our Classes & Training
From beginner Reformer classes to Teacher training, Dawn Pilates Studio offers classically-based sessions to help you move better, build strength, and recover from injury. Small groups. Expert instructors. Real results.
Reformer Pilates
Group Reformer
Guided reformer classes for beginners to advanced.
Our group Reformer Pilates classes are offered throughout the week at our Chesapeake studio. Led by certified instructors, each session gives individual attention to form, breathing, and precision — honoring the classical Pilates method.
Private Training
A uniquely designed and specifically targeted training program tailored to each individual body that will help to increase your core strength, improve posture, prevent injuries and increase mobility. Flexible training schedules according to your availability. A great investment for your lifelong health and wellness.
For booking, Please Contact info@dawnpilates.net
Group Reformer
Guided reformer classes for beginners to advanced.
Our group Reformer Pilates classes are offered throughout the week at our Chesapeake studio. Led by certified instructors, each session gives individual attention to form, breathing, and precision — honoring the classical Pilates method.
Private Training
A uniquely designed and specifically targeted training program tailored to each individual body that will help to increase your core strength, improve posture, prevent injuries and increase mobility. Flexible training schedules according to your availability. A great investment for your lifelong health and wellness.
For booking, Please Contact info@dawnpilates.net
Active Aging Classes
Active Aging Classes
If you're looking for a way to do your daily activities better, this class is for you! It's designed for, but not limited to, our senior clients. Our goal for this class is to focus on strengthening specific muscles to help prevent falling and improve stability. Exercises will included those that develop better balance, strength, and endurance. Loaded flexion exercises are avoided to make this an osteoporosis-friendly experience. This class will primarily utilize the Tower and Mat equipment, with some low Chair & Reformer.
Active Aging Classes
If you're looking for a way to do your daily activities better, this class is for you! It's designed for, but not limited to, our senior clients. Our goal for this class is to focus on strengthening specific muscles to help prevent falling and improve stability. Exercises will included those that develop better balance, strength, and endurance. Loaded flexion exercises are avoided to make this an osteoporosis-friendly experience. This class will primarily utilize the Tower and Mat equipment, with some low Chair & Reformer.
Start with our FREE Introductory Offer
New to Dawn Pilates Studio? Start with our Intro offer and experience the transformative power of classical Pilates for yourself.
Start with our FREE Introductory Offer
New to Dawn Pilates Studio? Start with our Intro offer and experience the transformative power of classical Pilates for yourself.
Start with our FREE Introductory Offer
New to Dawn Pilates Studio? Start with our Intro offer and experience the transformative power of classical Pilates for yourself.